Resources tagged Exercise

Keep Moving

“Exercise more” they said; “keep moving” they said; “it will build up your strength” they said. After my injury these words of encouragement seemed to be all I heard. Though there seemed to be one problem, how could I keep moving when I couldn’t actually move? Also how could I exercise or build up my […]

Tags: Exercise, Exercise Benefits, Health, Paralysis, Pressure Ulcer, SCI, Spinal Cord Injury

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Spinal Cord Injury Foundation Ticket Lottery Update
March 25, 2020

Peer Grub Club Donation
February 3, 2020

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Accessibility Roadmap

The Spinal Cord Injury Newfoundland and Labrador Accessibility Roadmap is a tool designed to assist individuals with a spinal cord injury or significant mobility impairment identify accessible locations while travelling across the island of Newfoundland and Labrador.